intensitylisa
Cathlete
Where do you get your endless energy in MIC? I could about die when you say "don't forget we have all that stepping to do"! There is no way I would be able to finish the vid without the great selection of tunes, namely Stevie's "I Wish" and Ohio Players "Love Rollercoaster", great motivational tunes! While doing the video tonight, during the medium intensity portion of the cardio, I developed some cramps. I kept proceeding through the workout, and by the time the high intensity rolled around, I guess the cramps decided to leave. What would have caused these cramps? I hadn't eaten prior to the workout, only a few cheese nips. Thanks!