OH MY ACHING LEGS!

[Gettingfit]

Just have to share, I'm so very excited! I broke 100 workouts since January 1 last night. Ok, not awesome but I have a back problem that prevented me from working out for 6 weeks. Just getting back on the workout wagon 2 weeks ago. I'm doing the tank top rotation with the others doing the check-in.

Ok, why "my aching legs?" I've been doing Cathe for about a year now & for the very first time--EVER--I got through the entire leg segment of MIS. EVERY REP! EVERY EXERCISE! I didn't use a lot of weight (17.5 lb bar for bar work, 5 lb weights for dumbbell work), but I DID IT!!! So, this morning my legs are letting me know just what an awesome feat this was!

Now if I can get through Leaner Legs like that, I'll be smokin'!

 

[DebbieH]

Alright!!

Woo-Hoooo Deborah!!! I never thought about counting how many workouts I've completed in a certain amount of time! Good for you. Glad to hear you are back to your workouts after your 6 week rest. MIS is tough, tough, tough. ESPECIALLY those step off the bench reverse lunges! Whew! Great job!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[sunsetbeach]

Congratulations on a job well done. I've been keeping a log of all my workouts in a spiral notebook for about 3 years now. I just write down the video I did and how long I exercised plus the time in my training zone, if I have my heart rate monitor on. I just hit 160 workouts for this year. I think it is fun to look back and realize that yes, I do have the commitment to exercise. I also use the No pain, No Gain Training Journal. In here I keep track of the weights I use for Cathe's videos. In her brochure she lists all the exercises for each video. I wrote those down and then jotted down the appropriate weight when I did the video. I have my workouts written down in sections, depending on the rotation I am doing. This way I know I am using the right weight and can keep track of my results.