October rotation question

[fitgrl]

Hi,
I was wondering if anyone could tell me what I could sub for the 30 minute light run on the October rotation? I'm not into running and would like to do a workout video, any suggestions? Also, for tomorrow it is any all step workout, what is everyone going to do?

Michelle

 

[Agzo]

Hi Michelle,
Today I'm doing LoMax as my all step workout. For the 30 minute light run you could sub a bike ride or a longer brisk walk. If you really just want to do a video instead maybe one of the step routine such as basic step and do just a 30 minute compliation. Just some ideas. Hope you find something that works for you.
Good Luck
~Angel

 

[fitgrl]

Thanks Angel. I ended up doing the step premix from Cardio & Weights. Always love that one.

Michelle