October 30, 2025

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us!

Equipment needed:

A variety of handweights (we’ll be using 5 lbs through 15 lbs)

 

[nickisteen]

Sounds scary and mysterious

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