October 30, 2025

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us!

Equipment needed:

A variety of handweights (we’ll be using 5 lbs through 15 lbs)

 

[nickisteen]

Sounds scary and mysterious

https://media.giphy.com/media/v1.Y2lkPWVjZjA1ZTQ3Mnh4bngyMG9leWxueG1jMGkxOTh5d2FzeHg5bG15Y3U5YTMycHBxeSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/KZdaJU4SPaNzA3VPMF/giphy.gif

 

[aqua girl]

Well, that was cute! . I already have Hocus Pocus on tap for tomorrow, but this one
might have to be a “post Halloween “ workout! Who wants to do a workout
led by “our Wonder Woman”!

an express too…27 min (I think)