October 27, 2016

[Cathe Friedrich]

Attention Cathe Live subscribers: This Thursday, Oct 27th at 9:15am EST we will be doing "Legs on Fire" live. Get ready to burn with this intense leg focused circuit. See you tomorrow!!!

Equipment Needed:
A sliding device or paper plate
A set of 10's and 12's and 15's

A barbell with a small medium and large plate on each side (40lbs)

A fitness mat

A stability ball

 

[SeaShel]

Do you know how many minutes approximately this workout will be? I am compiling a list of Cathe Live workouts to refer to with respect to time, equipment, etc. Thank you.

 

[gratefuldog]

the length of the workouts is posted after the video goes live.
To save you time on compiling a list, an awesome Cathlete has most of the work done for us already. Here is a link to her last update. She posts new updates periodically!
http://cathe.com/forum/threads/updated-live-spreadsheet-thru-9-8.305165/#post-2373999

 

[SeaShel]

Thank you very very much for your advice!

 

[~Elsie]

Cathe, your Leg LIVES are quite something! Thank you & thank the house for making it easier to get through!! I did Lean Lower Body today & yes, on fire! Especially my inner thighs/adductors.

 

[BlakKat]

Sounds awesome - cannot wait!

 

[mrsctoo]

Loved this one.

 

[lisa_la_machina]

Legs on Fire = another Cathe Live success. Loved the cyclical pattern of weighted floor work with the barbell, then hand weights, and cardio. And holy cow, what a warm up!

 

[firemedic]

I'm trying this one tomorrow if all goes well. Cannot wait. Looks like I might need an extra towel on this one!!

 

[FitMamaAli]

Just did this one, I'm really hating that my house has stairs to climb......I'll just sleep on the floor.


Sent from my iPhone using Tapatalk

 

[firemedic]

Just finished and Yes legs on fire!!! I really hated the burpees towards the end, they were really hard for me at that point. This was sequenced perfectly and will be doing this again soon.

 

[cher54]

Holy Smokes!!!! OWAA!!!