October 2019 Rotation

[Cathe Friedrich]

Hi Everyone! This month we will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!


M: Athletic Training
T: Total Body Giant Sets
W: CycleMax (or solid cardio of choice)
T: Tri Sets Lower Body
F: Tri Sets Upper Body
S: All Out Low Impact HiiT Plus abs of choice
S: OFF

M: Tabatacise
T: Muscle Max
W: Ride (or solid cardio of choice)
T: Intensity Pyramid Lower Body
F: Intensity Pyramid Upper Body
S: RWH Plyo HiiT One Plus abs 1
S: OFF

M: Slide & Glide
T: ICE Metabolic Total Body
W: Pedal Power (or solid cardio of choice)
T: Butts & Guts plus stability ball abs
F: Ramped Up Upper Body
S: HiiT Pyramid
S: OFF

M: Afterburn
T: STS Total Body
W: Cycle Sweat (or solid cardio of choice)
T: Lower Body Blast
F: Chiseled Upper Body
S: RWH Low Impact HiiT Two Plus abs 2
S: OFF

 

[Nanbo]

FUN!!! There's a few in there I haven't done in a while...always good to catch up with old friends!

 

[Nanbo]

I like how this month's rotation is laid out, but I need help naming Friday and Saturday to correspond to upper body and HIIT respectively:
Metabolic Monday
Total Body Tuesday
Wild Card Cardio Wednesday
Thigh Thursday
....Friday
....Saturday
Your thoughts????

 

[karategirl]

How about....

Fry Your Upper Body Friday
Sweat It Out Saturday with Hiit

 

[karategirl]

Or...

Fire It Up Friday (or Firm It Up Friday, or Fierce Upper Body Mix Friday)
Sucking Wind Saturday p), or Scorching Calories Saturday

Great idea, Nanbo! I had fun with this.

 

[Nanbo]

Or...

Fire It Up Friday (or Firm It Up Friday, or Fierce Upper Body Mix Friday)
Sucking Wind Saturday p), or Scorching Calories Saturday

Great idea, Nanbo! I had fun with this.

LOVE IT!!! "Sucking Wind Saturday" is my favorite of them all!
This has been a fun rotation so far. I'm using some of my neglected Cathe DVDs and feel great!

 

[Debinmi]

I've been enjoying this rotation also - your "naming" just made it a little more fun ;-)