Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, October 7, 2021 at 9:30am EST we’ll be doing “Total Body Barre: Intermediate/Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility through the use of barre inspired high rep, light weight movements.
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat