Has anyone tried oat bran (hot cereal)? I was curious if it tastes anything like oatmeal. It has a good amount of protein and a hefty dose of fiber, and I wanted to get some opinions on it before I bought some. Also, about flaxseed...I have heard so many good things about it! I'm hoping it'll help make my hair a bit healthier and get my skin glowing. :0) I want to buy some from my local Whole Foods. I can buy the seeds whole, and then how do I grind them and how do I store them? I want to add a T to my daily yogurt, and was thinking I could add some to a bowl of oat bran and then add some berries to make a good breakfast. Anyway, let me know... thanks!
Happy eating!
Sara
Happy eating!
Sara