Speaking of those Pendlay rows I have to do 3 risers on each side 'cuz my legs are long and when I first set up like Cathe directed, I couldn't reach my bar. It made me think of when I first tried the Boss bands and couldn't stand because the bands had no more stretch for my height. It was good for a laugh! Thankfully they came out with the "for tall people" version since it wasn't something I could easily fix myself.