nutrition ideas

[lulu68]

Hi, does any one any ideas of what to eat throught the day for increasing muscle and lean definition. I'm not a big fan of shakes I prefer to eat real meal, only because its more satisfying to my taste buds. Thanks!

 

[kathryn]

Hi,Lulu!
You might get more responses if you post this in the "Open Discussion" forum. Most of us read that, but many of us don't stop by here very often (I hardly ever do). (This question also fits better in tha forum).

HTH!

 

[lulu68]

>Hi,Lulu!
>You might get more responses if you post this in the "Open
>Discussion" forum. Most of us read that, but many of us don't
>stop by here very often (I hardly ever do). (This question
>also fits better in tha forum).
>
>HTH!


My mistake, thats whre I meant to post it. Thanks!