Can someone please explain the numbering system for the STS exercises, beginning on p.104 of the manual? I can't make sense of the numbers, or how to find which exercise on the dvd corresponds to which 3-digit number listed in the manual by number. Shuffling through all of those pages when determining 1RM is somewhat cumbersome... Thanks... Ron
Numbering system
- Thread starter rkirsner
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The number is just the numerical id of the exercise. It doesn't correspond to anything else.