November Rotation (Week 3 Day 4)

[Rhonda]

Got up and did PS standing legs and then 30 minutes on my recumbent bike. My legs were fried. Felt good though.

Hope everyone has a great day : )

Rhonda

 

[JAFitMama]

Hello Rhonda....
I've done my cardio so far today: 45" hill/jog intervals on the treadmill. I only jogged 2-3 minutes per interval and my walking parts were at 7,8 or 9 incline and 4.6mph. Total distance was 4.1 miles. I just got the kids off to school and a quick cup of Joe and then L&G ankle weight work. This has been my "standing legs" choice, although some of it is not standing, LOL.

edit for spelling.

Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[momto2bratz]

Good morning,

Today will be PS Legs standing plus and Donna Read's Hi/Lo to the Max. I don't feel like stepping or running today. Have a great day!!

Aila

 

[stayfit]

Hi Aila, Jundy and Rhonda .today is Step works for me. I have never done this workout. My neck and trapeczus muscle are hurt. Today is a cardio day. I hope tomorrow will be OK and can do my weight training.Have a great day.





Mariángeles a spanish terminator junkie.

 

[Calico]

Unscheduled day off, helped dh load our rented trailer with debris from the demolishion that was done on Veterans Day. Lifted heavy wood and trashcans full of plaster and wood. I will do the workout for today tomorrow in the November rotation which works out kinda nice since I don't have Step Works.

Have a great day!!
:7