November Rotation (Week 3 Day 3)

[Rhonda]

Hi everyone,

Today I did PS shoulders and PS floor legs and abs. I just didn't feel up to doing much and glad that the workout was pretty short. I didn't do the CTX shoulderw, I felt like I get a good workout with just PS and I don't want to over do it and injure my shoulder.

Depending on how I feel I may go home and do some yoga.

Does anyone have any opinions on Joyce Vedral? She is having a sale buy 2 get 2 free and am wondering if anyone rotates her in.

Thanks
Rhonda

 

[JAFitMama]

Rhonda~

Joyce Verdral is a person I am unfamiliar with. I pretty much only use Cathe DVD's except for some yoga & stretching DVD's. I Can't help you.
I am on the same day in the rotation that your are. However, I have altered the day 3 though each week. My day 3: 30 minutes intense cardio & floor legs from PLB. I will add abs if I have an extra 10". Shoulders I did on day one this week and only PS.

Some of my aches and pains are acting up so I will keep my high intensiity/ interval cardio limited to the bike for now and steady state cardio will be treadmill walking.


Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[stayfit]

Hi, Rondha and Judy. Today I am going to do PS shoulders plus CTX shoulders/ Floor work form PS and abs. Rhonda I don't know Joyce Vedral. I think that is Ok you have done the PS shoulders only .It is very important listen to your body.Judy I hope you will be OK soon without aches and pains. Have a nice day.




Mariángeles a spanish terminator junkie.

 

[Calico]

I did the same as you, PS shoulders, floorwork legs and abs but no CTX shoulders, ran out of time and had too many interruptions during the workout.

Joyce is an older woman who does have some good exercises but I have never done any of her workouts.

Have a great day!!

 

[momto2bratz]

Hi everyone,

Today was PS shoulders and shoulders from CTX. Floor work from PS Legs/ Abs from PS Legs. My shoulders are already feeling it today!! Have a great day!!

Aila

 

[stayfit]

Hi again. My workout is done . I have done the PS shoulders and ctx series shoulders so tomorrow I will feel it to. I have done the PS floor work and the abs from pS Legs too. See you tomorrow.





Mariángeles a spanish terminator junkie.