November Rotation (Week 3 Day 2)

R

Rhonda

Cathlete
I did PS Back & Bi's this morning along with a walk/jog routine on the treadmill for 25 minutes. Tonight I plan on going home and doing candlelight yoga.

I don't know about anyone else but I am more sore with the PS series than I am with Slow and Heavy.

Hope everyone has a good day.

Rhonda
 
Good morning Rhonda,

Today will be PS Back & Bi's and I will do some pilates for 20 min. If I am really energetic..I may do some hi/lo for 30 min. I am always more sore when I do the PS series. Have a great day!!

Aila:)
 
Hi Rhonda and Alia. Today is IMAX 2 for me because I didn't workout yesterday. I went to the cinema to see the Manchurian´s candidate with Denzel Whasintong and Meryl Streep. Yesterday was my rest day.Have a great day.



Mariángeles a spanish terminator junkie.:) :)
 
Hi, again as I promised I have done IMAX 2 . I was tired after a hard day in my job, but I enjoyed the workout. I am going to finished this rotation.See you tomorrow.






Mariángeles a spanish terminator junkie.:)
 
I did PS Back, Biceps and abs minus the lower back work. Then did the Cardio Conditioning premix off of KPC. My Lats are killing me today in the back. My front of my chest doesn't hurt at all. My oldest son did biceps with me today and my youngest son did the cooldown stretch with me on the KPC premix. He is only 7 and soo cute trying to do the stretches. He did a pretty good job.:D

Have a great day!!:D
 
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