November rotation day 3

[stayfit]

Good morning.The pictures has given to me a extramotivation.Hooow.Everybody sweat.I have to go to my job but when I will come back I am going to sweat too.See you later.











Mariángeles a spanish terminator junkie.

 

[momto2bratz]

Good Morning,

I completed day 2 of the Nov. rotation yesterday. My back is a bit soar today. I did OK with eating except for the pizza I ate for dinnerx( . I did make sure it had spinach,onion and tomato on it. I am so much hungrier when I do S&H!! I am not going to sweat it though. I will just do extra cardio today. I can't get over those pix!! They are so motivating!! Have a good day!!

Aila

 

[Rhonda]

I did the S&H shoulders, Pyramid stability ball and MIS abs. I plan on doing some yoga tonight to get some good stretching in.

I am enjoying this rotation. I like how Cathe has split up S&H to make it more manageable. This is the first 4 day split I have done and so far so good.

Hope everyone is having a good day, and wow those pictures are something else.

Rhonda

 

[stayfit]

My workout is done. I have done slow and heavy shoulders, I thought those side lying external rotations were easy but after two reps my shoulder were crying, and the stability ball and floor work of the PLB. I have done 30 minutes of abs using the abs split of my ctx dvd.I am going to do 30 minutes in my static bike. I am drinking my protein shakes and eating as well as possible too. Have fun.






Mariángeles a spanish terminator junkie.

 

[Calico]

Hi all,

I did S&H Shoulders (though I will admit I did not do the lying down exercise), then did the Stability Ball on PLB and abs from All Step. My legs were shaking from the leg work while I was doing the abs.

Have a great day!!

 

[lesliew]

I finished the ball work on PLB. I forgot how painful that workout was! Now I know why I've avoided it for a year! I also did the ab work from Power Circuit. Tonight after dinner I'll do S&H shoulders. For some reason this rotation seems kind of easy. But I'm sure after doing KPC and Imax 2 on consecutive days I'll be singing a different tune!