November rotation check-in

stayfit

stayfit

Cathlete
Hi, good morning everyone. Today I start the November rotation for fat burning. Today is KPC. I will add TJ cardio party nº 1.

The rotation incorporates running. I will sub the running with 5 intervals of IMAX , 1/2 of MIC, the step portion of Body Max, etc.


If you want to join me you are welcome.


Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
 
Good Morning Mariangeles and all the other.......Fat burning babes????:eek:

Anyway, I am going to do the Nov. rotation too , so today is KPC for me also.:) I was very excited to see this rotation, it's exactly what I was hoping for !

Yesterday I did circuit max.

Have a great Tuesday everyone!!
 
Good morning fitness buddies.....

I didn't see the other Nov rotation thread, so I am transferring to this one.

Yesterday I did KPC and tri's and bi's from PUB and Timesaver. I was still trying to finish the last few days of the October rotation, then saw the Nov rotation and KPC was on there for the first Monday, so I am just going with the Nov. rotation now. I may throw in the rest of the upper body (back/chest, shoulders) w/o's today, tomorrow, or Thursday.

Today is LowMax and maybe back/chest from PUB and Timesaver.
 
Good morning Mariangeles, Becky, Jane and all the other babes!

KPC for me this AM also. Great WO - left me dripping. I'm always amazed at Cathe, Jai and Lorraine's ab's in this routine. They are so flexible looking. I can't really see mine while I'm doing the WO, but I know they don't look like that!!

Have a great Nov 1. Phyllis
http://www.picturetrail.com/pwmatt
 
Hey ladies,

Yesterday I did PUB,MIS chest and back. Today I am doing MIS,PUB shoulders,tri's,and bi's. I also did abs from MIS. I hate that I can't do Cathes rotation because it is alot of cardio. But I am making due with what I can do.


Have a great day!


kim
 
Greetings Nov. Check-In Group!

I am on day two of my rotation, because I prefer to stat on Mondays.
Yesterday was Power Hour to fit the description of : Upper Body, Lowe Body (standing) and abs. I went to my pilates class too only to find it had been canceled indefinately! I might have to find a new one. I find it helps supplement my core wrok nicely.

Today is 30" bike interval spinning. I'll pop in a Cathe int'vl DVD to gage my efforts. Then I will add GS floor legs. and a light stretch 10-15".



Judy "Likes2bfit"

My plan:
* 5 days of heavy rep light weight LEGS (not unlike freestyle)
* 3 days endurance Upper Body
* 3 30" interval bike workouts
* 3 abs sessions
* and some stretching.
 
Good morning all. This rotation is perfect since I need to lose this excess (+ some more) baby fat. Going to go and do KPC in a bit.

I don't run so I"ll substitute some other form of cardio on those days.

Have a great day!
 
Good Morning Ladies,

Is this the november personal goals check in? :) I am still unsure what rotation I am going to do. If I do cathes november rotation I will add more to it as I am use to two workouts a day. Kinda like what Stayfit is doing except for me I will add weight work. What I really think I need to do is establish what my goals are. I don't need to lose weight but of course we all have things we would love to change about our bodies :) I will decide here soon hat rotation I am doing and get back to you. I may do the rotation that Diana(got2bfit)mentioned yesterday. I think lorihart did it a for awhile.

Wow I am long winded today!

Becky-did you get the link I posted for you last week?

Well I will be back in a bit when I know what I am doing :)

Terri
 
Good morning everyone,

I did Cardio Kicks today instead of KPC, and added Abs from Kickbox Express. I did StepBlast yesterday ( I hadn't seen the rotation yet, ) so I will do HSC tomorrow to get back on track. I will probably sub lowmax for an imax next week then.

Have a great day!
 
Hi Ladies.

I will also be doing the November rotation but I will be a week behind y'all. I am in my last week of the July 03 rotation. Today calls for IMAX 1 so I'll be doing 2 since I don't have 1 yet!

I have seen great results following the July rotation. I've lost about 4 pounds and about 1.5% body fat since I started it! WOO HOO! :7 :7 :7

Have a great day!:)
 
KPC is done for me. I also rode my bike for 30 minutes.

Terri, no, I looked and never found your post. I'm sorry. I'm still interested though.

I just enjoyed a chocolate almond protein smoothie...now it's off to the showers!

Happy November 1st everyone!!
 
Hi everyone,
Wondering if I can check in here. I'm not exactly doing the NOV. rotation, I'm still working my way back up to those videos. So some of my workouts may be Firms. I hope you all don't mind though! I'd just like to keep myself accountable.
http://www.3fatchicks.com/weight-tracker/img/bar08/slider-scale/lb/0/81/26/.png[/img][/url]
 
Hi Everyone,

I would love to join the daily check in if you all don't mind. I'm doing Lorihart's rotation that she posted last month. This morning was GS C&T and later I plan on running.

Have great day everyone, and here's to a great month.

Diana
 
Christi and Diana-Welcome aboard! :)

I will be doing the same rotation as Diana. We both live in the Denver area and talk frequently so this will be a good rotation for us to do together and stay accountable.

I had already worked out today when I decided to do the rotation. I did a Jillian Michaels workout followed by imax2. Later I will do chest and tris!

Terri
 
Hi again, Christi and Diana welcome.Good luck with the Lorihart's rotation.

Wendy glad to know you are having great results with the July rotation.

Conni CK and the abs of kickbox express is a great substitution for KPC.

Terri I will add more cardio. Today I have done KPC and I have added the Turbo Jam 20 minutes workout.

Dana I will substitute the running too.

Judy I hope you will find a new pilates class soon.

Jane I wasn't sure about what to do but I saw KPC and I decided to do this rotation.

Becky Cathe really listens to us.We were wondering if she could come up w/ a Weight Loss Rotation before the holidays and here we have the rotation. I appreciate it.

My workout is done. I have done KPC, Turbo Jam 20 minutes workout and 1 hour in my statonary bike.

pwmatt- I would like to have the Cathe's abs in KPC.


Kim- As Tony Horton says " do the best and forget the rest"


See you tomorrow.


Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
 
Hey there...I am short on time today so I did the blastmania premix from Imax 2. First time doing that one. Great work out! It was hard but I found that I had more energy for the blasts w/o having the step combos in between! I only subbed half of the plie jacks in blast 9 for regular jacks where I usually have to sub all of them in order to make it through that one! PHEW! I also did Step Heat abs-for a little 7 min ab routine, it sure is a killer!}(

Tomorrow is Power Hour...

Have a great afternoon ladies and welcome to the girls who are just joining us! We have an awesome group of women here!:+

Mariangeles, you never cease to amaze me with your magnificent work outs! Kudos to you! :)
 
I would like to join you too as my regular BFFM checkin is only a few times a week is seems and I would like to stay on track with all of you.

I did KPC last night - and will do Low Max tonight. I am also a week behind on Octobers Rotation - so I think I will add on the upper body from that with the November Rotation. So I will add S&H Tri's and Bi's tonight as well.

Good Luck and happy workouts to all!
 
Anne.. we are in the same boat. I have a few more days left on the Oct schedule due to falling behind and my OCD self will not let it slide. I am adding on chest/back tonight with LowMax.
 
Hello all you fit ladies,


It is good to see all of you ladies in this checkin. I just came home so after some cleaning I will start on my upper body work.


Will check back in later!



kim
 
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