November Fog: Who Cares?!

Just a quick check in. What a crazy holiday now I hope to relax, I'm tired ! Let's see DH and I rode by Saturday, Sunday we were busy buying new toys, phone iPad mini. Then today I just walked the dog 3 miles, winter is here this week not sure if I'll get any cycling in


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Good Evening,

Saturday afte I took the State Boards for Pharmacy Technician and passed I did StudioSweat Carve It Quick and Sunday I walked on the Treadmill for 15 minutes the did KCM Body Design Yoga Flow. We are half way done Christmas shopping.
 
Hi all! I got back from ohio and had a long run of shifts. Im doing my second to last night shift. I start days next Sunday. Disney trip this weekend. I haven't made much time for work outs, that's for sure. 8 mile hike in Ohio Brandywine Falls and Beaver Marsh where I saw a beaver! Major nature geek moment for me!
 
Hi everyone

Jody - are you looking forward to days? Enjoy Disney. Does it get busy at this time of year?

Roxie - good effort on the Christmas shopping.

Lisa - glad you had a nice break with the family.

Been busy here with work. Was out all day in London yesterday for a meeting and catching up with stuff I missed today.
Did ICE CUB with Icy Core 1.
Has anyone else looked at the new clips? They look really good. The Cardio one looks tough!
 
Hi ladies! Today was XT CBS, and RWH abs 1, then a 3 mile walk. Foot ok so far! Hurt a bit last night but felt fine on the walk today. A brrrr cold day! Roxie, congrats! I have to shop for a new spin bike, DS wants mine as he is trying to get into shape, so glad he is. Jody, nature geek moment, funny, we ooh and aah at deer and it's silly for us because they are so common here! I loved all the wildlife in SD! Ronne, sometimes I wonder if I'm going to be sorry I didn't preorder!
 
Hi all. Foot still in a boot but I am allowed to do weight work. I had started with STS but was having trouble getting up in time for a full hour. So, I started going through each dvd and doing premixes. It has worked out well - no pun intended. I was on the sight yesterday planning to check-in but then got distracted watching the clips and used um my "check-in" time. Hey, has anyone gotten rid of any "old" Cathe's? I have so many and don't use them. I was going to give them to a co-worker, the one who got me hooked on Cathe, but I never pursued it.

Jody - enjoy Disney
Roxie - congrat's on passing the boards
Ronne - I am loving the clips - as always
Lisa - any particular brand you are thinking of for your next bike
Mary - waves/hi-five

Murphy
 
Hi girls! Quick hello, just got home from work, still have to workout. I have to go to a 31 party tonight, (purses). Murphy, how much longer in the boot? I think I will always hold onto my old DVDs, maybe I will give them away in my will!? Lisa, how fun and what a great reason to get a new bike! Jody, enjoy your last few night shifts! Ronne, the new ones do look good! I'm excited! Roxie, congrats on passing your test! Weekend was great, so fun to have the kids around and just soak up their laughter! 3 weeks and they will be home for a month! Good evening to all! Mary
 
Hello

Mary - is that someone who is 31? Have you preordered?

Murphy - good to see you. I love premixes. They keep the workouts interesting.

Lisa - I doubt there'd be much you could do without massive modification. Keep enjoying what you're doing.

Finished the rotation today with Xtrain HS. It only took me a couple of days longer than planned. Really enjoyed doing this one, not repetitive at all.
Not sure what I'll do next. Hoping Cathe will do a light December one with short premixes. (You can always hope!)
Turned the air blue earlier on. I ordered a new vacuum cleaner last week and was notified it was being delivered today. So, about an hour ago I saw the delivery van outside, went down to answer the door ( I work upstairs) and by the time I got there, he was driving off and had just left a card through the door. I was furious! Tried phoning but it's all just automated. They're going to redeliver tomorrow but I think I'll have to hang around the front door so I don't miss him!! How someone with limited mobility or elderly manages I don't know. Bah!
 
Hi all. Got in some more UB work today. I have another appointment with the foot doctor. Hopefully I won't have the boot much longer. The foot looks a lot better. It still hurts in some areas, but not like before.

Waves to all!

Murphy
 
GRRRR, just lost a long post! Today sun is out but still freezing temps but still went for a 20 mile bike ride. 4 layers and even had to shed one of the layers, did XT bi and tri. Mary, I ordred a Schwinn AC performance plus carbon blue, comes on Monday. I loved your mess pics and liking the mess. I liked the mess....for a bit, getting set in my way as an empty nester. Ronne, I'm doing ok with walking 2 days in a row, felt a bit sore like an overworked muscle. So now hills are ok as long as not too far (ie. don't do my long hilly walk, i'm increasing slowly), up on toes I think is still a bit hard. I'll keep enjoying the bike, thx! I did notice that with UB weight work and just walks, my garmin said I hadn't done any intensity (something in there says 150 min a week), so today's bike ride I got 260 min in. Kinda interesting, I'm not sure what I used to do had that much intensity. Oh, that is so irritating about the delivery! It takes me a while to get to the door from the remote areas of the house, maybe they are in a hurry with the holidays. I hope my bike delivery goes off without a hitch. Murphy, I couldn't imagine being a boot as long as you've been. I had one for 2 weeks when it hurt the most and then after a month or more was in another week. I'm assuming it's your left foot and driving is ok? Mine was the left.
 
Ronne, did you get vac? Can you leave note to leave package just in case? I did pre order in the first wave. I am resigned to modifying at this point- for intensity and time, often doing 12 reps for her 16 in cardio drills and always going for shorter total lengths w/o, but its still intense max for me. Lisa, this is not a spin bike but something like it? I hope to get outside a lot more now that I'm on days. Woot woot! Mary, did you buy a purse or bag? I have no fashion sense. My clothing aesthetic is sort of old fat lesbian, I'm not gay, but I like the outfits, lol : ) Roxie, congrats on your RX tech. Murphy, take care of yourself as you continue to heal! My workouts have been very sparse- its almost like starting over. DD and I just did a few days at Disney- walk max plus fun. We Disney bounded as Ariel and Prince Eric and Belle and Gaston. It adds to the fun.
 
I did RWH LIHI Legs day before yesterday, I can hardly walk today. I still have to skip stuff to shorten it, but RWH is prob my fave series. Lisa, hubs is going back to old job again?
 

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