November 2025 Rotation

[Cathe Friedrich]

Hi Everyone! This month we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lot’s of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated and give each workout everything you’ve got!


Week 1
M… Gloved Up & Sweaty
T… Killer Legs
W…STS 2.0 Upper Body 1
T…Cardio Party
F…Total Body Barbell
S…OFF
S…BootCamp Circuit

Week 2
M… Hard Strikes
T… Functional Lower Body
W…STS 2.0 Upper Body 2
T… Cardio Super Sets
F…Total Body Giant Sets
S…OFF
S…Circuit Blast

Week 3
M… Rockout Knockout
T… Lower Body Blast
W…Perfect Pump Upper Body
T… Low Impact Sweat
F…Metabolic Total Body
S…OFF
S…Afterburn


Week 4
M… Rock’m Sock’m Kickbox
T…Strong Body Stacked Sets Lower Body
W…Strong Body Stacked Sets Upper Body
T… All Out Low Impact HiiT
F…STS Total Body
S…OFF
S…Athletic Training

 

[nickisteen]

Looks interesting!