Nov 19th 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Nov 19th at 9:15am EST, we will be doing "Blasts, Barre & Bands" Live. A mix of high & low impact blasts, lower body barre & upper body band work to get the job done.

EQUIPMENT NEEDED:

A Chair

A Set of 5 Lbs Hand Weights

A Medium Tension Resistance Tube w/Handles

A Fitness Mat

 

[desertambrosia]

Oh yea, it just gets better and better!

 

[labnick]

Nice!!!!!

 

[~Elsie]

Geez, this sounds so awesome! Dang it on not being able to get on here in Canada!
I LOVE all of the clips and just the liveliness of the participants.

 

[FireLight]

Sounds inviting - I'm going to this party!

 

[BlakKat]

This sounds so awesome! Can't wait to do it later!

 

[FireLight]

Another awesome soiree!

Played the "Who wants to be a millionaire" game and lost that envelope a couple of times!
However, Cathe was forgiving, at least from this side of the screen.

Big shout out to RT Cathletes Mia & Theresa! Loved seeing you there! xoxo

 

[desertambrosia]

Working this one, tonight. Can't wait!

 

[beemerjen1]

I can't wait to try this tomorrow!!!

 

[Cathe Friedrich]

Another awesome soiree!

Played the "Who wants to be a millionaire" game and lost that envelope a couple of times!
However, Cathe was forgiving, at least from this side of the screen.

Big shout out to RT Cathletes Mia & Theresa! Loved seeing you there! xoxo

You're so cute! Thanks for bringing your extra energy to our workout party. Yes so fun to have Mia and Teresa join the fun in the house too.

 

[love2read]

Blasts, Barre, Band and BURN!! Really felt it with just the 5lbs and band, great workout!

 

[SarBear]

did this one this morning and absolutely loved it!!! got such a great workout! you never disappoint, Cathe!

 

[FitMamaAli]

After doing this workout today, I anticipate crawling (or possibly falling) out of bed tomorrow.

Great heart pumping class!! [emoji6]


Sent from my iPhone using Tapatalk

 

[lisa_la_machina]

Just when I think I couldn't love Cathe Live anymore than I already do...! So brutal to the shoulders, but in a lovely-evil-kinda-way! Thanks also for the counting on this workout. It motivates me to push through the burn.

Lisa

 

[firemedic]

I just did this one this morning and my shoulders were on fire. Loved this workout. I could not believe that it was 55 mins, it did not seem that long.