NOV 06' Rotation...Shock Your Body
- Thread starter Cathe Friedrich
- Start date
peanut1129
Cathlete
Thanks, Cathe! This rotation looks awesome(as usual). I can't wait to start!
Jennifer
Jennifer
FirmDancer
Cathlete
I am so eager for new Cathe workouts! I plan to try this (with my own personal modifications).
gogigi
Cathlete
>Thanks for the rotation Cathe! Can you please suggest a
>substitute workout for those not receiving Cardio Fusion?
>
>Thank you!
>
>-Lisa
May I suggest the following mish mosh:
C&W step only premix minus CD & Stretch OR Imax 3 WU & step combo's only no intervals
Step Blast Challenge only
BC Cardio only premix
KM BC Challenge only
Stretch of choice
Angela:7
>substitute workout for those not receiving Cardio Fusion?
>
>Thank you!
>
>-Lisa
May I suggest the following mish mosh:
C&W step only premix minus CD & Stretch OR Imax 3 WU & step combo's only no intervals
Step Blast Challenge only
BC Cardio only premix
KM BC Challenge only
Stretch of choice
Angela:7
Mckmain
Cathlete
>Cathe,
>
>Thanks for the great rotation.
>
>The "5 week Plan" in the 4th week, has no Fri. in it. Does
>that mean a rest day?
>
>Janie
>
>The idea is to die young as late as possible.
You know Janie...I got to looking at this 5 week rotation as I am doing it. And on week 4 she does not have a run listed as she does in the other 4 weeks. My guess is that Friday would be a run of some sort followed by a Stretchmax segment....just a guess...
>
>Thanks for the great rotation.
>
>The "5 week Plan" in the 4th week, has no Fri. in it. Does
>that mean a rest day?
>
>Janie
>
>The idea is to die young as late as possible.
You know Janie...I got to looking at this 5 week rotation as I am doing it. And on week 4 she does not have a run listed as she does in the other 4 weeks. My guess is that Friday would be a run of some sort followed by a Stretchmax segment....just a guess...
starlight6
Cathlete
Thanks Cathe!
Ruth
Ruth