<---has had a looooong day, and it's not even Monday
<---just got done with PUB
<---hopes she didn't irritate her back hurrying up with the changing of weights during triceps segment
<---made a mistake during overhead tricep presses
<---uses 15/20/25 usually
<---in her hurry, she didn't notice the two db's next to her were both 20's, so <---used 20/20/25
<---no wonder her arms were SCREAMING!
<---will be sore-ry (and sorry) tomorrow
<---thinks Jane and Tammy deserve all the compliments
<---thanks Kali and Carole for the knees search
<---thinks she might need a spare, so <---hopes you guys find them in bulk
<---just thought of Nancy's need for a Costco
<---LOVES Costco
<---wonders if Tammy's VO2 max question is regarding Own Index feature?
<---tells Tammy <---doesn't use heart rate settings associated with Own Index feature
<---has turned the settings off since <---'s HR is ALWAYS high when doing Cathe cardio
<---'s HRM was beeping like crazy the first time she used it with RS
<---'s HR was just starting with the first combo
<---doesn't use more than half the features of F11
<---only checks the HR, minutes of working out, calories burned, and percentage of calories burned that come from fat
<---goodness, this is long
<---shutting up now
Pinky