Not seeing alot of muscle from Meso one

[fitat49]

Hey ladies, I'm feeling a little concerned about my progress in Mes one. I just completed 8 weeks Meso one and I'm in my recovery week. Before starting STS I was consistently doing Cathe's weight tapes and was seeing some definition in my arms. Then when I started Meso one I noticed my arms seemed to have lost some of the tightness, I have lost weight and feel strong but am a little concerned about my arms. I hope this changes once I start Meso 2 and 3. Anyone else experience this? THanks, Lori

 

[JanetP1507]

Meso 1 is Endurance. Meso 2 is Hypertrophy - gaining definition and strength. This is all explained in the STS Guide. If you've "lost weight and feel strong" then you must be doing something right! This is a 3 part system and you've only completed the first part. Take a good long look at yourself again when you've completed the very last disc from Meso 3 and then tell us what you see.

 

[banslug]

Just keep working it. I'm doing the long rotation also and saw significant change in my upper body during Meso 2.

KEEP ON TRUCKIN'!

Gayle

 

[measuredoak]

I'm finishing up Meso 2 & can definitely see more muscle definition. Keep working the program.

 

[fitat49]

Thank's ladies! I'm not about to give up. I just wanted to get your feedback and see if anyone felt that way after Meso one? Thanks again, Lori