so yesterday i went with my mom to see a spine surgeon (she has a bad back from years of poor body mechanics) anyway, the appointment was for 10a.m. and we didn't get in to see him till 2:30p.m which made for a long day. Yes there was food there but I didn't want any of the junk hospital food so i was stubborn and just didn't eat. I had breakfast at 8a.m. that morning. At about 1 i was starving but eventually got past my hunger and was no longer hungry. Well i didn't eat till about 5:30 and let me tell you, i swear i was up and down all night famished and eating all night! I didn't eat junk but i eventually made it to my normal cal requirement for the day. Its so amazing how your body has rebound hunger when you don't eat all day. Anyway, just wanted to share and the next time i go anywhere i'm throwing either a protein bar or some nuts in my purse.