Non cardio dvd

[thinsgreat]

Hello,

I'm new to the forum as well as to Cathe. I recently discovered her on Fit TV and was very impressed. I have enjoyed her Superset, Push,pull and slow and heavy shows.

I would like to purchase some videos but have no idea about their content. I am an intermediate lifter,keeping pace with all the shows i viewed.

I am interested in advanced weight, abs and ball routines. I do not care for step and cardio (I do that on my own).

Can someone help guide me?

Thanks very much.

 

[seeking_guns]

I would recommend that you get a hold of Cathe's new catalog, which provides detailed descriptions & breakdowns of each of her workouts.

That being said, the Gym Style series, Pyramids, and Butts & Guts are my personal favorites.

Cathy

"I always loved running...You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens

 

[thinsgreat]

How do i get a new catalog? Also, i read where there is a new series coming out in Sept- Oct. Do you know anything about this? will this be on Fit TV or just on video? Thanks for the info.

 

[lioness]

On the homepage there is tab for catalog. You can view the on-line catalog or request a paper copy. Cathe is getting ready to tape the new series next week. You can read more about the new series on the Blog. I'm guessing right now that the new series will be on video for now.

I just wanted to add that my favorite weight workouts are the Gym Styles and Pyramids. There is great information on the forums and on this site. You should find everything you need here.

Good Luck!

 

[seeking_guns]

I don't have FitTV where I live, so I don't know what's on it. But if you scroll to the top of the page, you'll see links to CATALOG, where you can view it online or request a paper copy. Also, if you click on HOME, information about the 4-day split series can be found on the main page.

Cathy