Non-Boredom Rotation

[lynda]

I just came up with this 9-week Cathe rotation that uses most of my Cathe DVDs. I got tired of sseeing some of them sit on the shelf while I used others over and over. Think about going 9 weeks before you repeat a workout! Thought you might be interested to see:

WEEK 1

Monday - Muscle Endurance
Tuesday - Rhythmic Step/Abs
Wednesday - Pyramid Upper Body
Thursday - Cardio Kicks/Abs
Friday - Pyramid Lower Body
Saturday - Body Max
Sunday - Yoga or Rest

WEEK 2

Monday - Gym Style Back, Shoulders, and Biceps
Tuesday - Step Jam or Step Heat/Abs
Wednesday - Gym Style Chest and Triceps
Thursday - Maximum Intensity Cardio
Friday - Gym Style Legs
Saturday - Boot Camp
Sunday - Yoga or Rest

WEEK 3

Monday - Push/Pull
Tuesday - Step Blast/Abs
Wednesday - CTX Upper Body Split
Thursday - Kick, Punch & Crunch
Friday - Butts & Guts
Saturday - Circuit Max
Sunday - Yoga or Rest

WEEK 4

Monday - Timesaver Chest & Triceps
Tuesday - Timesaver Back & Core/PUB Biceps
Wednesday - Timesaver Shoulders/PUB Back
Thursday - Timesaver Biceps & Core/PUB Chest
Friday - Timesaver Legs & Abs
Saturday - High Step Challenge
Sunday - Yoga or Rest

WEEK 5

Monday - Slow & Heavy Chest & Back
Tuesday - Step Fit or Power Max/Abs
Wednesday - Slow & Heavy Triceps & Biceps
Thursday - Imax 2/Abs
Friday - Slow & Heavy Legs & Shoulders
Saturday - Cardio & Weights
Sunday - Yoga or Rest

WEEK 6

Monday - Muscle Max
Tuesday - Low Max/Abs
Wednesday - Power Hour
Thursday - Imax 3
Friday - Legs & Glutes
Saturday - Step, Jump & Pump
Sunday - Yoga or Rest

WEEK 7

Monday - Pure Strength Chest, Shoulders & Abs
Tuesday - Step Max or Mega Step Blast/Abs
Wednesday - Pure Strength Back, Biceps & Abs
Thursday - Interval Max/Abs
Friday - Pure Strength Strong Legs & Abs
Saturday - Body Max 2
Sunday - Yoga or Rest

WEEK 8

Monday - CTX Power Circuit - Back w/ Abs/PUB Biceps
Tuesday - CTX All Step - Shoulders w/ Abs/PUB Chest
Wednesday - CTX 10-10-10 - Triceps/PUB Back
Thursday - CTX Kickbox - Biceps w/ Abs/PUB Shoulders
Friday - CTX Step & Intervals - Chest/PUB Triceps
Saturday - CTX Leaner Legs
Sunday - Yoga or Rest

WEEK 9

Monday - Supersets
Tuesday - Step Works/Abs
Wednesday - Maximum Intensity Strength (Upper Body Only)
Thursday - Kick Max
Friday - Maximum Intensity Strength (Lower Body Only)
Saturday - Drill Max
Sunday - Yoga or Rest

Hope you enjoy! I didn't check for spelling errors--don't want to know how many times I typed "Yoda or Rest.)

Lynda

 

[kaykay]

Thanks, I've actually tried to make a rotation like this and failed. This is great. I am going to try it. I also hate to see my great collection sit on the shelf. Nice job.

 

[jharris35]

WOW!! And then if you use the premixes on all the dvds you go could forever with out doing the same w/o twice. BTW your rotation looks awesome. Great Job.;-)

Jenn

 

[Amy Steppe]

Hi Lynda,

I do what you do -- I return to some of the older Cathe DVDs and create a blend of old and new.

Last night, I did "Maximum Intensity Strength" and I feel it today!

Often I find myself wanting to do Cathe's newer videos only.

But then I do Circuit Max or Maximum Intensity Strength and I realize that they still kick my butt!

One other thing - I appreciate your 9 week rotation so much I printed it out!

Thank you again for being so nice as to post it!