No sweets, salt, more water check-in - July 14, 2005

[allwildgirl]

Yesterday was pretty good, though I did have two cookies, but I'm not beating myself up over it! I drank all my water and had no salty snacks, which were my main goals this month.

Terri (nastsmom), I'm passing the torch to you to do the check-ins for the weekend, as I may not have access on the road trip.

Good luck everyone!

 

[luvtorun]

The tostitos are still safely in the cabinet. I don't have the urge to even go near them. Thank goodness it isn't PMS time, that's all I've got to say.

Shelley, even though you are having a cookie here and there, do you find you aren't in them as much as you were before the June challenge? The once-a-week treat for me is working so far.

 

[allwildgirl]

Jane - I'm definitely not eating nearly as many as before the June challenge. I was eating them constantly, probably 5 or 6 a day. Now some days I have one. I'm not being good at the once-a-week thing, but I've definitely cut down

 

[workoutqueen]

RE: No sweets, salt, more water check-in - July 14, 200...

Hello Shelley & Jane & everyone else:

Here goes,

Yesterday overall was a prettty good day.

Salt--good.

Sweets--One minor infraction, some rasberry iced-tea made from scratch at a local restaurant. Sometimes...you just need a litte diversion from water

Water-- 7 cups (getting better)

I will be attending the Road Trip also Shelley--Hope to see you there!

I think it may be reasonable to plan for a "little something sweet" during the trip right?;-) Anyway, I'm preparing myself.

Have a good day everyone,

Katrina

 

[nastsm0m]

RE: No sweets, salt, more water check-in - July 14, 200...

Shelley I am honored to take over the check in on this challenge Consider it a done deal!

yesterday went pretty well for me

Plenty Of Water-Check
No Salt-Check
No Sweets-Half a check I ate a no pudge brownie

I don't feel to bad about the brownie, It may have sugar but has no fat and only 90 calories. I will take the rest of the batch to my niece.

Terri

 

[kmkali24]

RE: No sweets, salt, more water check-in - July 14, 200...

I'm doing good too!:7

NO Salty Junk
NO SWEETS
More than enough water.

I'm PMSing and just waiting for the sweet craving to hit. I am ready for it girls! (with a little help from my online friends that is):7

Kali

 

[exercise forever]

Hey shelley and Jane,

Hope everyone is having a good day so far. As far as the sweets, I had one of my sons honeybuns. What is that, three days in a row? But I was tempted by a milkshake by Hardees, but I rode on past and got a SF ice cream instead. Salt intake I did good on. Water intake I sucked at. Wasn't very good on the water. But will look positive once again. I do notice that when I am going to do the no-no, that I think of you ladies. Even though it might not work sometimes. Thanks for having this challenge. Cause I think I would be worse.



kim

 

[Rose11]

RE: No sweets, salt, more water check-in - July 14, 200...

Hey everybody! I'm glad Terri will be in charge of the check-ins, I can't imagine not seeing the check-in and using that as an excuse to cheat.

Well today it has been good so far, but yesterday um I had a little bit of ice cream (sorry Vanilla Bean is my favorite), but I worked out like a maniac and today I'm working out as a maniac too . I've been doing great on the sugar, salt and water today though.

Shelley and all of you wonderful ladies have fun at the road trip!!!