No sweets - Last week of January

I started my morning with the cardio premix of Drill Max. Wow, I love that workout. I had a sweet bagel from Panera Bread for breakfast. I decided to pick up bagels for the office today as a treat. I love Panera's cinnamon bagel. It was sooo delicious. I found myself wanting something else sweet, but I didn't. I have to learn to resist the cravings after I have had something. I had chicken salad over a toss salad for lunch. It is also that TOM again.

Rose, I definitely don't like getting up at 4:00, but it is the only time. I have to leave home by 7:00 to drop off the kids and then drive an hour to work. So, that leaves me no choice. I am an educator so I get to stay home during the summer. Guess what, even during the summer I get up early to exercise, just not as early. I usually exercise around 5:30 during the summer and I really enjoy that. That is why it is hard for me to get back into the really early routine of 4:00 when the school year starts again.

I am glad it is February. You ladies do some long and intense workouts and I truly admire you for that.
 
Hey ladies! I'm doing a quick pop-in! :7 Yesterday I was going to skip yet another workout and I thought wow I won't have the nerve to come back and post in the check in that I missed a workout again! So I did the warm up and blasts of kickmax followed by abs and some legwork with weights. I felt great after I was done. I'm like you Catherine. I normally don't have enough time to workout during the week so I make up for lost time from Friday to Sunday. My workouts tend to get longer because I take breaks to stretch (I have joint problems so I have to do this) so they run at least 60 mins or so. When I'm done with my PS rotation I think I'll start a CTX rotation for 2 weeks to "rest" a bit.

By the way I had some cake and ice cream yesterday for my mom's 69th birthday. I just had to eat some and not be a party pooper. But it was a small slice (about 3/4") and I had just one scoop of ice cream. I was satisfied with that. Last year I would've gotten a much bigger slice with way more ice cream and I would've probably gotten a second serving. I think my brain is learning to get satisfied with just a couple of bites. That's good I think.

Well I hope I can post again soon. If not, I'll be back on Tuesday or Wednesday. Take care.
 
Rose, good for you for getting in that workout!! It helps me to think about telling others well, I didn't workout again,.... OK so move your butt and just do it! Well, it works most of the time. And isn't it amazing how much better you feel afterwards?

Today I had a nice big salad for lunch and I just now finished my treat- tiramisu!!! It was YUMMY!!

I did S&H triceps and biceps this morn and may do some cardio later. Probably should to get rid of those extra calories!!

DH is making chili so I know what I'll be eating later!!

Hope everyone has a great weekend!!

Catherine

http://www.picturetrail.com/photos/fit_fairy

http://bestsmileys.com/exercising/1.gif
 
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