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Cathlete
Kathleen Desmaisons theories support balance
Here is her way of living:
1. eat breakfast with protein
2. journal what you eat and how you feel
3. eat three meals a day with protein
4. take the recommedned vitamins and have a potato before bed(for seratonin production)
5. shift from white foods to brown foods (whole grains)
6.reduce or eliminate sugars
7. create a new life.
These steps are to be done GRADUALLY. To become a healthy sugarfree person you need to take every step and do it until it is a part of your life. Sugar is very powerful for many of us, and it doesn't always work to just stop eating it without a proper healthy foundation.
You need to read her books if you've noticed you mainly eat sugar and white, starchy carbs. If you eat or want to eat the whole plate of cookies, the whole box of ice cream, the whole bag of bread etc. That isn't normal and it's what I used to want to do before I discovered these books. I couldn't successfully control my eating until I lived these steps.
I just hope this reaches you if you need it! www.radiantrecovery.com
Here is her way of living:
1. eat breakfast with protein
2. journal what you eat and how you feel
3. eat three meals a day with protein
4. take the recommedned vitamins and have a potato before bed(for seratonin production)
5. shift from white foods to brown foods (whole grains)
6.reduce or eliminate sugars
7. create a new life.
These steps are to be done GRADUALLY. To become a healthy sugarfree person you need to take every step and do it until it is a part of your life. Sugar is very powerful for many of us, and it doesn't always work to just stop eating it without a proper healthy foundation.
You need to read her books if you've noticed you mainly eat sugar and white, starchy carbs. If you eat or want to eat the whole plate of cookies, the whole box of ice cream, the whole bag of bread etc. That isn't normal and it's what I used to want to do before I discovered these books. I couldn't successfully control my eating until I lived these steps.
I just hope this reaches you if you need it! www.radiantrecovery.com
I think it has to do with boredom at night, emotions, and thinking that it's some sort of "reward" for being good. But it just sabotages all your hard work. And that whole half gallon just goes straight to the hips and butt. Why do we do this to ourselves? I find that I cannot keep it in the house, and even though I could control it before....and only have some ice cream on my cheat day.....I simply cannot do that now. Are we crazy??? I think we need to start an "ice-cream addicts forum". haha. If anyone has any advice as to how to change bad habits please let me know. Out of sight - out of mind just isn't strong enough all the time.
