No equipment workouts?

[Sailgirl31]

I’m going on vacation and will only be bringing a mat and weighted kickboxer gloves, plus my iPad loaded with Cathe on Demand. Is there a list of Cathe workouts that don’t require equipment? Thanks!

 

[sheffield]

My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.