Nice Kickbox combo

[Lollie61]

Just did this one this afternoon. Not sure if anyone else has put these workouts together.

Kickbox sect. from CTX
Drills from Cardio Kicks
Combos 123 from KPC + KPC abs and stretch.

Nice workout.

Lollie

 

[dani21496]

Wow! Thanks! I'll have to give this one a try!

 

[hippahips]

Lollie, you somehow read my mind. When I don't want to do KPC in its entirety, I do CTX Kickbox and all three KPC combos. If you add those drills from CK, now that would really be a KILLER! A nice one.

Happy kickboxing,
Pinky

 

[DebbieH]

Hi Lollie! That sounds great. I love the drills in CK. I am still mending from an injury but I am going to write this combo down for later. How are you? Do you have "winter" weather there now??? We have a chill factor of 8* today! Brrrr! Thanks for the suggestion.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Me2]

Lollie,

That sounds great! I have been thinking of adding the CK drills to KP&C. I love those drills! Will have to try your combo! Approximately how long was this combo?

Linda

 

[lax lover2]

That does sound great. I am new to Cathe workout and I just got Cardio Kicks in a trade, and just it today. Great workout- my arms and legs are going to be feeling it.
I am also getting CTX kickbox too. After KPC, I fell in love with Cathe's kickboxing.
My question is who are the crew besides Rhonda in CK- are the 2 guys boxers- they certainly are built like it. Cathe does not introduce them during the intro. I have seen the current crew in Slow and Heavy, where did these other gals go and when did these current gals start. Just curious- it's fun to know these things.

 

[Lollie61]

Hi All!

This was a GREAT workout. I had the DOMS yesterday and still have them this morning. I am really feeling it all over and my core. I haven't had that happen in years.

The workout is a little over an hour. I had to stop a couple of times (kids coming in from school, daughter wanting to talk for several minutes) I believe the CTX kick box is 30 min., CK drill sect. is around 15 mins. and I believe that combos 1,2,3 are around 20 mins. + the ab sect from KPC. Nice workout. Oh yes, I used my 1 # weighted gloves. Love Them!!

Hey Debbie, I will email you soon. REST!!!



Lollie

 

[Soosan]

Thanks, Lollie! I'm copying this too. I FINALLY seem to be getting better at kickboxing and doing it more often.

 

[Me2]

Thanks Lollie! I will definitely try this one!

Linda