Nia Shanks Enablers

[LizC7]

Ok all you enablers! I was checking out the site and the Beautiful Badass Programs. Do you recommend the 8 week or 14 week program? Did you go for the Premium Package or just the guide?

 

[Justinef]

http://www.niashanks.com/beautiful-badass-blueprint/

Package 2

Enjoy!!

 

[MomInVT]

http://www.niashanks.com/beautiful-badass-blueprint/

Package 2

Enjoy!!

Agreed -- its awesome!

 

[firemedic]

Do you need a lot of equipment for her workouts? I have bands, tubings, dumbbells, barbell w/ lots of plates, stab. ball. I don't have anything that would allow me to do pull ups/chin ups.

 

[desertambrosia]

Nia uses a barbell, pull-up bar, and a suspension trainer, (jungle gym) not a must have, however I use mine with almost every workout. A weighted vest is useful as well. I use it to add weight to push-ups, and at some point possibly pull-ups. (ok, maybe not)

 

[MomInVT]

Nia uses a barbell, pull-up bar, and a suspension trainer, (jungle gym) not a must have, however I use mine with almost every workout. A weighted vest is usefull as well. I use it to add weight to push-ups, and at some point possibly pull-ups. (ok, maybe not)

You probably need some kind of squat stands/squat rack, too. I suppose a weighted vest would be OK, too. To challenge yourself in her program with squats, I'm pretty sure you have to squat a weight you can't comfortably lift overhead. Just my experience.
You can always run a bar across your stands for chin-ups.

 

[LizC7]

Got it! Thanks everyone!