I never liked Supersets/Push Pull. I started right off with Pyramid Upper Body and Pyramid Lower Body, and I really liked those. Now I'm a Gym Style Series junkie, though. Whenever I want to strength train, I inevitably put one of those DVD's in.
However, with the release of Butts & Guts, I find myself doing that one more than GS Legs when I want to work lower body. It's just so much fun!
Here's a list of books you might want to look into to help you eat clean and kick-start your weight loss effectively:
1) "Bring Your Triglycerides Down Naturally" by Andrew Mierzejuewski (I LOVED this book! Wow! It's a small, easy read (but watch out for the typos) and is packed with information that helped me shed 7 pounds in less than 3 weeks. Don't let the typos detract you from the content - this is money well-spent)
2) "The Good Carb Cookbook" by Sandra Woodruff (I just keep finding good recipes in this book - delicous salads, sandwiches, you-name-it)
3) "Sugar Busters! Quick & Easy Cookbook" (again, this is just chock-full of great recipes)
4) "The Sugar Solution" by the Editors of Prevention magazine (lots of good data, and some recipes, too)
5) The Candida Directory & Cookbook by Helen Gustafson & Maureen O'Shea (this one is specific to people who suffer from an over-production of Candida and has some good information and recipes in it. It's worth a look even if you don't think you have a candida problem, which is more common than you might think. Anyone who has ever taken antibiotics should do a candida cleanse).
