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[mas1on]

I have been doing The Firm for years now. I am interested in trying some of your work outs. What do you suggest starting with?

 

[punka274]

Hello mas1on,

Sorry,Not Cathe here but you might want to check out Basic Step/Body fusion! Also Low Impact Step is another good one!

Hope this helps

 

[Cathe Friedrich]

Welcome to the site Mas1on! Here is a link to a beginner rotation that I made. In that you will see the titles of some of my beginner-based workouts. You can also view video clips of these workouts if you would like more information. Let me know if you have any further questions. Take Care!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

 

[Rockael]

Hi mas1on
I have also done the Firm workouts for years. I have all the tapes
& DVD's etc.
You will simply love Cathe, she is the best.
Do you have a Gym Style step?
This you will definately need, I was using my Firm Step for a long time the 10 incher.
I Love my new Step and Barbell.
Her workouts are unbelievable, and so is she.
She really cares and is very inspiring. You will Love Love Love her,as everyone else does. Good luck, let me know if I can be of any help.
Rocky ;-)