New Years Challenge Nov 10

[lorihart]

Good Morning Gals!
How is everyones day going? I just finished my breakfast a little while ago and I am still drinking my coffee.
Todays workout is going to be HST.I love that workout but I don't do it very often(thats probably why I like it so much).I also think that I am going to go heavy with the weights.
Eating as been really good lately.I am still having my treats but I am letting myself be hungry for a little while in the day and I go to bed on a empty stomach.For me, that is what makes the big difference if I lose weight or not.I am one of those who are constantly poking stuff in my mouth.Whenever I feel a hunger pain comming on...Im chewing.Its awful.By the time I have dinner ready,Im not hungry anymore b/c I have picked at every onuce of food in the cupboard.SHAME ON ME!
So I weighed myself today.I was 128 lbs.Normally I go from 129-132.Tomorrow I may be back up to 129.(digital scale)When I get down to 127,thats when I'll know that the weight is really comming off.
We may go to my SIL for the weekend.It will be pretty busy up there with 2 babies so I think eating and exercising will be under control.I find that whenever I have everything under control....I take a trip and everything goes down the tubes.
Anyway,I must get my workout started.Hope everyone has a good day!
Lori

 

[LoriSax]

Good Morning.....Today I think I will do Firm It Up, and a 1/2 hour cardio. I missed my workout yesterday, that is 3 I missed in the last week. I have just been very busy, and feeling very yucky. IO am starting to feel better now, but my back and neck has really been bothering me. I am falling apart!!!! I am not into the SS too much, but in that leg workout, she does not use weights, or very little, and maybe today that is just what I need. I have stuck completely to my Core Plan though, even with missed workouts. Hopefully yesterday was the last one I miss. Have a good day everyone!!!!!!
Lori S.

 

[shopgirl]

Hello,

I did ME this morning. It felt great. I have lost maybe 2 pounds because I have been so busy at work, that I haven't had time to eat. I don't want to regain what I've lost, but I do need to eat more. Any idea as to what I can do to keep it off, but increase my eating at the same time? My scale is off, but I think I'm between 116 and 117, shooting for 112-114 by the new year.

Hope everybody is doing well.
Shopgirl

 

[NurseLRT]

Hi everybody, I am feeling good about my weigh in tomorrow, I might be down 1 or 2 pounds. That's good for me because I have been cheating a little bit.

Missed my cathe workout yesterday. I did go for a 4 mile run. Today I am doing extra Cathe and some abs.

Have a nice day,
Lori

 

[futurefitnessdyanmo]

Hi everyone -

Hoping to do Imax this afternoon, but am feeling really pooped lately. Had a late Halloween pig out sitting at my desk just now - managed to do fine with the candy in here for 2 weeks, only to blow it now? I'm crazy! One reason to go with Flex, although I'm meeting a friend for a drink tonight, and now the only way to stay within my points limit will be basically to eat food with no points. I think I could possibly do that, although will likely be really hungry after Imax.

Getting my hair cut today by someone new. I hate that! Scary - I've had enough bad haircuts in the past for this to be really nerveracking (probably explains my turning to the chocolate!)

Hey, who owns Body Blast, and should I buy it?

 

[Kathy G]

Hi!
I woke up late this morning and only had time for the KPC cardio drill premix. I'll either run/walk on my treadmill or do a low impact workout this evening. Whew! I go back to the gym tomorrow morning and I can't wait!

Lori S., how about having a "measured out" snack before making dinner. I eat my snack about 3 or 3:30 and get home about 5:00. It takes the edge off my hunger so I can make dinner and eat by 6:00.

Lori, hope you feel better!

Shopgirl: How about adding in an extra snack of some lean protein and a fruit?

Lori, good luck on weigh in tomorrow!

Edited because FutureFitness Dynamo and myself posted at the same time, lol! Don't sweat the candy fest, just workout and eat extra well for the rest of the day. I own all of Cathe's workouts and BodyBlast has some great cardio. I love the step section of Step Jump Pump and Kick Punch Crunch is fun. HTH. I can't be objective because I'd buy anything Cathe came out with!

Kathy G

 

[futurefitnessdyanmo]

Kathy G,

Thanks for the kind words! I did Imax and actually kicked butt! Only stopped it once! YAY!!! Now I have activity points to use up for the ones I wasted on candy...

 

[LoriSax]

Hi Guys.....I won't be checking in until late tomorrow. I have to get up and do my workout and meet my friend at the Mall to start Christmas shopping. I ended up doing L&G's/KPC 82 minute premix today. That is a good workout!!!! Tomorrow is cardio. Maybe I will do Imax 2, I haven't done that in awhile!!!!!!
Lori S.

 

[jdifischer]

Hi Everyone,

Sounds like everyone is doing well. The diet portion for me has been pretty steady and the H20 intake however I have been unable to workout due to my sciatic (spelling?) nerve. Wow - this was bad. Ever since I was pregnant 10 years ago it acts up from time to time. I felt it coming on late last week after I moved furniture. By Tuesday I couldn't even put any pressure on my left leg - the pain would bring me to my knees. SO - I decided to find a new Chiro. Just wasn't getting the results from my regular one. My girlfriend directed me to hers and she is awsome!!!!! I felt so much better. I was in there for almost an hour and half. I took today off and will try to start back tomorrow.

DH moved the rest of the furniture for me !!

Take Care and will check back tomorrow - AFTER - I work out!!
Dawn