mom418
Cathlete
This week's challenge:
Alternate sets of 10- 15 reps of squat + side kick (s)?
with your choice of cardio.
I'm going to do stair sprints.
For my example, it will be about 2-3 mins on each.
Do 3 or more circuits, depending on your fitness level,
and if this is your w/o of the day, or just an add on.
*If you can't stand martial arts.
You could sub. speed skaters to work those lateral muscles.
Feel free to join in anytime, for the long haul till swim suit season, or just 1 day.
Alternate sets of 10- 15 reps of squat + side kick (s)?
with your choice of cardio.
I'm going to do stair sprints.
For my example, it will be about 2-3 mins on each.
Do 3 or more circuits, depending on your fitness level,
and if this is your w/o of the day, or just an add on.
*If you can't stand martial arts.
You could sub. speed skaters to work those lateral muscles.
Feel free to join in anytime, for the long haul till swim suit season, or just 1 day.