New Workouts!!!!
- Thread starter laurengmt
- Start date
Just saw this! I normally prefer all out explosive high intensity and heavy weights....but love to sprinkle these in when needed (and it has been more often lately!)
Cathe - I hope you have premixes that has standing or upright only options. I just had surgery and have to keep my head above my chest. I have been doing your Senior Fit exercises and Chair yoga (STS 2.0), but am able to go a bit harder...while keeping upright. You have several easier workouts, but I can't lie down or bend down yet.
Cathe - I hope you have premixes that has standing or upright only options. I just had surgery and have to keep my head above my chest. I have been doing your Senior Fit exercises and Chair yoga (STS 2.0), but am able to go a bit harder...while keeping upright. You have several easier workouts, but I can't lie down or bend down yet.
Cathe, I could cry. Thank you so much for informing us about this up and coming new series.
I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if this was the end of my exercise journey with you as my back isn't very cooperative anymore. I really only do your yoga flow nowadays and that's about it.
It's been a heart-breaking journey, but I feel like I have something to look forward to now with this functional fitness programme by you. My physio has just told me to change my mindset and consider functional fitness instead. This is good timing.
I can't wait!
Thank you again.
I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if this was the end of my exercise journey with you as my back isn't very cooperative anymore. I really only do your yoga flow nowadays and that's about it.
It's been a heart-breaking journey, but I feel like I have something to look forward to now with this functional fitness programme by you. My physio has just told me to change my mindset and consider functional fitness instead. This is good timing.
I can't wait!
Thank you again.
workout
Cathlete
Me too!
Lannette
Cathlete
I’m wishing for exercises on the beat.
Wouldn’t that be lovely?!!
Hoping maybe some weight plate exercises thrown in, especially upper body…
Hoping maybe some use of the balance disc…
Hoping they are ALL chaptered…
I hope for all of this!
Lannette
Cathlete
I actually like squats and lunges but I’m ok with something else.
Kellyro77
Cathlete
I'm excited for the variation this will provide. I'm still in a spot where I can go heavy and higher intensity (minus my current back issues), but even then, I need a mental and physical break from ultra heavy and ultra intense workouts, and I do think I'm needing the break more and more often. All the recovery days in STS 2.0 made it really clear to me that my body appreciates frequent rests.
Just no more HiiT, please! LOL. Even if it's low-impact. I'm sooo tired of HiiT. Just give me steady state cardio.
Just no more HiiT, please! LOL. Even if it's low-impact. I'm sooo tired of HiiT. Just give me steady state cardio.
I guess I have done them for so long, if there weren’t any, I possibly would miss them…
as years have gone by, I just don’t squat or lunge too deeply.
I second that!
laurengmt
Cathlete
Agreed, Mpina. My knees refuse to do them anymore!
Lannette
Cathlete
They come in handy for us female backwoods campers too!Squats are pretty functional. My sister and I were just chuckling about how those "nasty low-ends" and "sit n' stands" helped us be able to use public restrooms without having to actually sit....