Hi everyone. I am new to this site. I just discovered Cathe a couple of weeks ago while watching the Discovery Health Channel on TV. I had my second baby this past summer and really want to tone up. I have never been much on exercising, but I did the 30 min workout with Cathe on TV and I loved it! The descriptions on her videos say that they are advanced. I am probably not up to the advanced level yet, so I was wondering if she had one out that was a little less intense.
New to working out--need video suggestion
- Thread starter Amy2
- Start date
DebbieH
Cathlete
Hi Amy!
...and WELCOME!! You can proabaly get any of Cathe's videos and just modify wherever, but I know that Mega Step Blast would probably be a good start for you. Also, Cathe's Wedding tape is excellent. It is designed for gals getting married, but I purchased it even though I have been married for 28 years and I really like it. It is also a nice tape because it is broken down into 2 different sections so if you are either just a beginner or you are limited on time, this might be a good choice.(You can just start with 1 section) Most of her tapes do have some tricky moves, but once you try them a few times, you will get them. Cathe is excellent and VERY motivating as you saw on the Discovery Channel. Hope this helps. Any tape you pick--You will LOVE. Again-Welcome, it is great to have you join us all!
...and WELCOME!! You can proabaly get any of Cathe's videos and just modify wherever, but I know that Mega Step Blast would probably be a good start for you. Also, Cathe's Wedding tape is excellent. It is designed for gals getting married, but I purchased it even though I have been married for 28 years and I really like it. It is also a nice tape because it is broken down into 2 different sections so if you are either just a beginner or you are limited on time, this might be a good choice.(You can just start with 1 section) Most of her tapes do have some tricky moves, but once you try them a few times, you will get them. Cathe is excellent and VERY motivating as you saw on the Discovery Channel. Hope this helps. Any tape you pick--You will LOVE. Again-Welcome, it is great to have you join us all!
DebbieH
Cathlete
One More Thing!
Also, you mentioned you would like to tone up. The "PS"(Pure Strength) series is excellent. It is a set of 3 different tapes. 1-Back, Biceps & Abs, 2-Chest Shoulders & Triceps, 3-Strong Legs & Abs. Cathe uses various dumbells, a barbell and a body bar. You can modify and just use hand held weights if you don't have a barbell. Also, there is the Maximum Intensity Strength tape, but it is very intense and probably designed for the more advanced student. Good luck & have fun!
Also, you mentioned you would like to tone up. The "PS"(Pure Strength) series is excellent. It is a set of 3 different tapes. 1-Back, Biceps & Abs, 2-Chest Shoulders & Triceps, 3-Strong Legs & Abs. Cathe uses various dumbells, a barbell and a body bar. You can modify and just use hand held weights if you don't have a barbell. Also, there is the Maximum Intensity Strength tape, but it is very intense and probably designed for the more advanced student. Good luck & have fun!