JAFitMama
Cathlete
Don't forget the lunge andsquat series in Power Hour for the initiation! :7
Kathy- Welcome!
I have bee using Cathe workouts since the mid 90's, and have been on this forum almost as long. ( I went through a user name change somewhere along the line) Any hoot I am 45, married with 4 kids and live near Rochester, NY.
I look forward to readig your input!
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1
Kathy- Welcome!
I have bee using Cathe workouts since the mid 90's, and have been on this forum almost as long. ( I went through a user name change somewhere along the line) Any hoot I am 45, married with 4 kids and live near Rochester, NY.
I look forward to readig your input!
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1