New to STS

Congratulations! :) I think it's an accomplishment to fully complete the series as designed.

I don't love the original STS either. I don't dislike it either though. It was a great learning experience for me. Many trainers seen to be moving away from the 1RM concept as outdated, too complicated and unnecessary and are using the 1,2 or 3 Reps in Reserve concept.

But I do love STS2.0. :cool: And I'm enjoying this summer's Premix Rotation with it too.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top