New to STS

[rhbrand]

I hope the forums stay up. I would greatly miss them if they were shut down.
As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

 

[Kellyro77]

I hope the forums stay up. I would greatly miss them if they were shut down.
As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

If you're gonna start in August, I'd say now is the time to start getting your 1RMs figured out. It took me a couple months! You can squeeze in an exercise or two before your usual workout for the day.

 

[FitSaxe]

I hope the forums stay up. I would greatly miss them if they were shut down.
As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

Fact is the forum has declined over the years. The forum is now an outdated tool. I recall many lovely and helpful interactions from the past. I miss many kind users/souls no longer active. They are now on facebook. Facebook admin offer a clean and fair monitoring. This is great as far as transparency is concerned. This help to get rid of trolls, bogus users, harassment etc....

@rhbrand Starting the end of summer or fall the latest, you may likely be joined by other cathletes. Embarking on STS during summer is not convenient for many. At least, not for me. I think you will like your first full STS round. Take care