New to STS

[rhbrand]

I hope the forums stay up. I would greatly miss them if they were shut down.
As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

 

[Kellyro77]

I hope the forums stay up. I would greatly miss them if they were shut down.
As for me and STS, I wouldn't start until Aug. I've really let myself go and would want to work up to the intensity that meso 1 brings with as fast as the moves go and how short the rest times are.

If you're gonna start in August, I'd say now is the time to start getting your 1RMs figured out. It took me a couple months! You can squeeze in an exercise or two before your usual workout for the day.