new to exercising

[para68]

Cathe, I am a beginner exerciser, not in the best of shape. I would like to try your videos. Are they more for the advanced exercisers or can they be modified for beginners?

 

[Cathe Friedrich]

Hi Para!

I would suggest my older tapes since they are a little easier to grasp. Plus the moves are easier to modify. Although you may not be getting married, I would suggest starting with "How To Get In Shape For Your Wedding". In addition to a 45 minute step workout, this tape also has a 45 minute weight workout that you can do two times per week. After that I would recommend Mega Step Blast. Hope you enjoy the tapes. Post back if you have any questions!