New To Cathe

[groenewalds]

Hello

Can someone suggest a workout rotation with supersets & push and pull, and butts and guts, amd Low Max DVD's

I am new to Cathe and I really need some support and guidance. I only have 45min a day.

I have tried to do it on my own but need some advice. I'm not sure which ones to do when.

Thanks guys

You all inspire me!!!

 

[hriacobacci]

You may want to repost this on the Open Discussion Forum and/or Rotations. They get a bit more traffic.

 

[groenewalds]

Thank You!