New to Cathe

[ariel]

I am fairly new to Cathe. I have her Basic Step and Body Fusion which I really like and use on a regular basis. My fitness level is intermediate and I am in my fifties. Is anyone else out there around my age and using Cathe? I am interested in which DVD to purchase next. I am also interested in weight training for upper and lower body to prevent bone loss.

Thanks in advance for your help.

 

[debbydarestobefit]

Hi Ariel, welcome to the Cathe boards! There's lots of us in our 50's here, so you're not alone! The next DVD to get after BS/BF is Low Impact Step/Total Body Sculpting. Other, more intermediate type workouts, include Cardio & Weigths (has IMAX2 on it the DVD which is a bit more difficult) which is a circuit but with premixes for straight cardio or strenght, Super Sets and Push/Pull for weight lifting, and if you have a high step: High Step Circuit. After you've done those for awhile, you're pretty much ready for anything. Have fun! Deb