Hello Cathe,
I got to know about your workout programs when I did a google search. Having been overwhelmed by moving half way around the globe and newly settled in MA with my kids, I finally made up my mind I would start back into the exercise routine. I got your Core Max and Ab Hits videos. Used Core Max (part 1 and part 2 for a total of 40 minutes) this morning, it was really pretty challenging. I used to be quite regular with workouts. It was just the last 2 months when so much was happening that I stopped. I am quite worried that I was having so much trouble with my neck that I had use my hands to support it and wasn't able to do any of the reaches you instructed. And I couldn't lift myself off the mat with legs criss-crossed at all! Was only able to make an attempt as you said. I don't have any equipment other than a mat, a stability ball, and a pair of weight, 3-lbs each. Could you please give me some tips? I don't have a large dedicated exercise area. Just do it in my bedroom. What are the most versatile and useful equipment to get? How do I progress the best way possible from here?
Thanks.
Shuang
I got to know about your workout programs when I did a google search. Having been overwhelmed by moving half way around the globe and newly settled in MA with my kids, I finally made up my mind I would start back into the exercise routine. I got your Core Max and Ab Hits videos. Used Core Max (part 1 and part 2 for a total of 40 minutes) this morning, it was really pretty challenging. I used to be quite regular with workouts. It was just the last 2 months when so much was happening that I stopped. I am quite worried that I was having so much trouble with my neck that I had use my hands to support it and wasn't able to do any of the reaches you instructed. And I couldn't lift myself off the mat with legs criss-crossed at all! Was only able to make an attempt as you said. I don't have any equipment other than a mat, a stability ball, and a pair of weight, 3-lbs each. Could you please give me some tips? I don't have a large dedicated exercise area. Just do it in my bedroom. What are the most versatile and useful equipment to get? How do I progress the best way possible from here?
Thanks.
Shuang