new tape remorse?

[rachel2]

Hi Cathe:
I have been using your videos for nearly twenty months now. (since my new baby was born) I am seeing good results and have recently aquired Interval Max because I thought it might help me get over a plateau. Your "usual" cardio tapes have at least 60 minutes of training. My question is this: When I begin using your new series (I ordered all 8) will I loose cardio fitness with the reduced time for cardio in comparison to what I have been doing? I need to loose the last ten pounds of post baby fat. (Doesn't everyone? hee hee) In addition, how will I rotate 8 tapes in a 7 day week where I usually get at least one or two days of rest?
Thanks,
Rachel
P.S. I have MIS,MIC, PS series, powermax and interval max

 

[jennfier]

Combine the new tapes!

Dear Rachel, I plan on combining the new videos. For example, I might dothe hi/lo warmup & workout then have one of the step videos cued to the beginning of the aerobic portion, & then do the rest of that video. I might also combine the kickboxing or hi/lo workout with an older, shorter tape like Step Heat, or use just part of Mega Step Blast (the interesting choreography) after doing a hi/lo, kickboxing, or combo part of a new tape. I find that doing hi/lo before step actually improves my performance, because my legs are absolutely warmed up & ready to go. As for doing all the tapes in one week, I don't know how that might work, but I think Cathe might have left an example of a weekly rotation on the page where she describes the new videos.