NEW "TANK TOP ROTATION"

[Stacy]

Here's some variations on the original Tank Top Rotation, incorporating a variety of Cathe's workouts.

WEEK ONE
-PUB and abs
-Gym Style Legs and abs
-Pure Strength: Shoulders, Bi's, Tri's + cardio of choice
-Push Ups from GS + Interval Max
-Muscle Max
-KPC and abs
-Rest

WEEK TWO
-BM2 Double Upper Body premix and abs
-Leaner Legs and abs
-Gym Style: Shoulders, Bi's, Tri's + cardio of choice
-Push Ups from GS + Interval Max 2
-Muscle Endurance
-Kick Max and abs
-Rest

WEEK THREE
-CTX Upper Body and abs
-Butts & Guts and abs
-Pure Strength: Shoulders, Bi's, Tri's + cardio of choice
-Push Ups from GS + Interval Max 3
-MIS
-Cardio Kicks and abs
-Rest

WEEK FOUR
-Push Pull Upper Body 3 sets premix and abs
-PLB and abs
-Gym Style: Shoulders, Bi's, Tri's + cardio of choice
-Push Ups from GS + Low Max
-Power Hour
-KPC and abs
-Rest

 

[msbowman]

RE: NEW

Sounds really good to me, no boredom issues with this one. Well, except for those DANG pushups x( , LOL.

Thanks for posting this.

Sally

 

[Stacy]

RE: NEW

Sorry about the pushups, but had to do it, lol. They work the arms so well!