New Series - Does heavy weights mean lower reps?

[moni_stout]

Hi Cathe and crew,

Does heavy weights mean lower reps and/or speed on some of the work? What will be the average number of reps and sets in this series? I am curious because I have a lot of weight DVDs that have high reps and would look forward to one with less reps.

Thanks for your time,
Monica

 

[tneah]

I would post this under the "Ask Cathe" thread. She answers our questions there! I would like to know the answer to this question as well.

 

[moni_stout]

Thanks tneah! I will do that right now.

Monica