New rules for weighr lifting for woman

[Sissy1983]

Has anybody read this? Thoughts? Is it worth the purchase?

 

[Fit_mommy]

I had this book for a looong time and was never able to "get into it". I'm just not a person who works out well from a book. I'm much happier with videos. That being said there used to be lots of talk about that book and a good number of people followed it and got great results from it!

 

[Dela]

Agree with Fit_Mommy, I have it, it all sounds sensible, but I need my videos! But it is supposed to be a great program if you follow it. I think it's a personality thing, for some reason, I keep buying more books to read, skim through them, then they just sit on the shelf.

 

[fitchick14]

Me too! I bought the book and followed the workout for a bit but got bored with it and gave up. It is a good book though with some great advice.

 

[Sissy1983]

So today I purchased this book and the core book. We will see how it goes!